Weigh In record (no journal entry) for 12 September 2023
|
100.9 kg
Lost so far: 0.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1615 kcal
|
Fat: 114.09g | Prot: 113.08g | Carbs: 26.58g.
Breakfast: Maionese Light, Atum em Óleo (Enlatado), Omelete. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Gouda, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido). Dinner: Framboesas. Snacks/Other: Café, Tesco Coconut Chunks. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaulaManzan's Weight History
|