Weigh In record (no journal entry) for 15 September 2023
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88.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1773 kcal
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Fat: 62.29g | Prot: 177.39g | Carbs: 120.41g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Consilia Latte Scremato Uht, Myprotein Protein Pancake Mix, Nutella Nutella. Lunch: Melanzana, Mutti Passata di Pomodoro, Voiello Spaghetti, Carapelli Olio Extra Vergine di Oliva. Dinner: Ponti Cipolline Peperlizia, Coop Wurstel Puro Suino, Saclà Olive Verdi Snocciolate, Petto di Pollo, Carne. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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