Weigh In record (no journal entry) for 15 September 2023
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74.3 kg
Lost so far: 25.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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959 kcal
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Fat: 27.49g | Prot: 107.56g | Carbs: 67.67g.
Breakfast: Wasa Husman, Kokt Äggvita. Lunch: No. 1 Sport Nutrition Whey Chocolate Chunk, Pågen Grötbröd, Äggula, Äggvita. Dinner: Rydbergs Mangoraja, Eldorado Kycklingfilé, Bulgur (Kokt). Snacks/Other: Garant Frysta Blåbär, Eldorado Honung, Valnötter, Arla Grekisk Yoghurt Low Fat Naturell, Garant Frysta Hallon. more...
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Losing 0.7 kg a Week
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Jennykronwall's Weight History
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