Weigh In record (no journal entry) for 15 September 2023
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81.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1420 kcal
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Fat: 49.55g | Prot: 78.39g | Carbs: 138.19g.
Breakfast: AXA Havregrynsgröt. Lunch: Banan, Quorn Burgare. Dinner: Quorn Burgare. Snacks/Other: Lakrits, McDonald's Apple Pie, Lohilo Sourcream 'N Onion Lentil Chips, Lindahls Kvarg, Pandy Caramel Sea Salt Bar. more...
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Losing 1.4 kg a Week
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sluttjockat's Weight History
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