Weigh In record (no journal entry) for 15 September 2023
|
75.9 kg
Lost so far: 0.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1602 kcal
|
Fat: 73.00g | Prot: 84.85g | Carbs: 145.41g.
Breakfast: Garant Frysta Körsbär, ICA Frysta Blåbär, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Risenta Solrosfrön, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Kavli Majonäs Äkta, Garant Riskakor Lättsaltade, Arla Port Salut, Hårdkokt Ägg, Abba Kalles Randiga Kaviar, Arla Keso Naturell 4%, ICA Tunna Skivor av Rökt Kalkon, Bregott Extra Saltat. Dinner: ICA Corn Flakes, Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Kvarg, Risenta Hela Linfrön, Lindt 85%, Risenta Solrosfrön, Mandlar, Äpple. Snacks/Other: Friggs Riskakor Gräddfil & Lök, Livsmedelsverket Banan, Kaffe med Mjölk, Göteborgs Mariekex. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Padingen's Weight History
|