Weigh In record (no journal entry) for 15 September 2023
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1220 kcal
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Fat: 63.64g | Prot: 66.99g | Carbs: 90.31g.
Breakfast: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Altınkılıç Kefir Sade, Toz Biber, Nurtav Yumurta L, Fitline Activize. Lunch: Fitline Activize, Züber Original Fıstık Ezmesi , Toz Biber, Nurtav Yumurta L, Nimet Tam Buğday Ekmeği, Dost Tam Yağlı Süzme Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Snacks/Other: Fitline Restorate, Limon Suyu, Mest Form Kayısılı Bitki Çayı, Doğadan Beyaz Çay, Limon. more...
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Losing 7 kg a Week
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busra9095's Weight History
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