Weigh In record (no journal entry) for 15 September 2023
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63 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1606 kcal
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Fat: 54.36g | Prot: 71.47g | Carbs: 201.94g.
Breakfast: Nescafé Cappuccino Decaf, Isey Skyr Air. Lunch: AH Donker Meerzaden Brood, Ritter Sport Puur Hele Hazelnoot, Délifin Kipfilet Curry, AH Schwarzwalder Schinken, Boni Kropsla met Fijne Kruiden. Dinner: Bellarom Cappuccino Classic, Paschka Speculoos , Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Kruiden en Knoflook Light, AH Rustiek Stokbrood Spelt, Geen Merk Broccolisoep (Zelf Gemaakt). Snacks/Other: Duyvis Tijgernootjes Paprika Fiesta, Balade Slagroom So Light, Campina Vladessert Zacht & Luchtig met Banaansmaak, Swing Zure Beren , Snickers Snickers Mini, Cakegebakje, Boni Exotic Fruit Mix, AH Café Noir (Biscuits met 25% Koffieglazuur), Douwe Egberts Verwenkoffie Latte Vanilla, Maltesers Maltesers Dark (65% Cocoa). more...
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1737 kcal
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Exercise:
Wandelen - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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MF kerkhofs's Weight History
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