Weigh In record (no journal entry) for 15 September 2023
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67.6 kg
Lost so far: 54.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2252 kcal
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Fat: 73.72g | Prot: 155.45g | Carbs: 261.17g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Livsmedelsverket Gul Lök, Uncle Bens Basmati, Blue Dragon Risvinäger, Livsmedelsverket Vitlök, ICA Nötfärs 5%, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Favorit Nudlar, Chop Chop Orange Chicken, Chop Chop Vårrullar, Chop Chop Yakiniku. Snacks/Other: Pro!Brands Protein Bar Chocolate, Barebells Milkshake Creamy Pear. more...
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steady weight
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