Weigh In record (no journal entry) for 15 September 2023
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85 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2315 kcal
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Fat: 97.62g | Prot: 208.72g | Carbs: 21.63g.
Breakfast: Noix, Amandes Rôties à Sec (avec du Sel Ajouté), Qnt Metapure Whey Isolate . Lunch: Chaima Mozzarella, escalope dinde escalope . Dinner: Chaima Mozzarella , QNT METAPURE Whey Isolate, Ghee, Omelette, Tomate Tomate, Courgette. Snacks/Other: QNT METAPURE Whey Isolate. more...
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3007 kcal
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Exercise:
Coaching perso - 1 hour and 45 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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Tewfik_B's Weight History
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