Weigh In record (no journal entry) for 26 March 2015
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 76.91g | Prot: 129.20g | Carbs: 138.55g.
Breakfast: Queijo Coalho, Pilar Cream Cracker Integral, Café Brasileiro Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Bife de Carne de Vaca, Coquetel ou Mistura de Frutas, Café Expresso. Dinner: Aipim Frito, Contra-filé, Substancia Canja de Galinha, Café Expresso. Snacks/Other: Club Social Integral, Pilar Cream Cracker Integral, Laranja Pêra. more...
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2257 kcal
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Exercise:
Race - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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FATIMAMACIEL's Weight History
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