Weigh In record (no journal entry) for 15 September 2023
|
68.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
988 kcal
|
Fat: 46.48g | Prot: 50.31g | Carbs: 97.34g.
Lunch: Albany Low GI Wholewheat Brown Bread, Fried Egg with Fat, Avocado. Dinner: Nescafe Classic, Equal Sweetener, Checkers Low Fat Long Life Milk, Cocoa Powder. Snacks/Other: Apple Cider Vinegar Water, Turmeric (Ground) , Steers Cheese Burger Beef, Apples . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nxasanen's Weight History
|