Alo2912's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

99 kg Lost so far: 21 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1515 kcal

Fat: 70.14g | Prot: 83.81g | Carbs: 107.90g. Breakfast: Pechuga de Pollo, Mantequilla de Maní, Verduras al Vapor, Pan Integral Tostado. Dinner: Taco de Bistec. Snacks/Other: Nueces, Tequila Margarita. more...

3087 kcal

Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Alo2912's Journal, 15 Sep 23

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