Weigh In record (no journal entry) for 15 September 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2881 kcal
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Fat: 77.69g | Prot: 80.15g | Carbs: 287.07g.
Breakfast: Café, Huevo Frito, Hacendado Pan de Molde Integral, Tomates, Champiñones, Huevo Revuelto, Té Verde, Café. Lunch: Cerveza, McDonald's Ketchup Bolsita, Casa Westfalia Albóndigas, Cerveza, Cerveza, Hacendado Pan Campeón del Mundo, Cerveza, Cerveza. Dinner: Cerveza. Snacks/Other: Haribo Berries. more...
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2792 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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