Weigh In record (no journal entry) for 15 September 2023
|
70.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
497 kcal
|
Fat: 19.09g | Prot: 16.01g | Carbs: 71.18g.
Breakfast: Mücver, Helva, Biber, Domatesler, Karışık Tahıllı Ekmek. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mugeusnz's Weight History
|