Weigh In record (no journal entry) for 15 September 2023
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85.2 kg
Lost so far: 4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1849 kcal
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Fat: 67.34g | Prot: 156.62g | Carbs: 156.29g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 高坑 高粱酒辣味牛肉乾, 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 高坑 牛肉乾（原味）, 高坑 牛肉乾（原味）, 高麗菜, 美味堂 蒜蒜雞湯. Dinner: 全聯 洋蔥, 台糖 大豆沙拉油, 白飯, Kirkland 牛梅花肉片, 鮮嫩即食雞胸肉 雞胸肉（日式醬燒）, 綠巨人 (Green Giant) 天然特甜玉米粒, 康寶 火腿玉米濃湯 (14,8克), 雞蛋. Snacks/Other: 全家 凱撒醬, 7-11 一日野菜農夫十蔬沙拉. more...
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Losing 0.2 kg a Week
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