Weigh In record (no journal entry) for 15 September 2023
|
44.4 kg
Lost so far: 5.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
100 kcal
|
Fat: 3.31g | Prot: 11.84g | Carbs: 5.99g.
Lunch: TekSüt Az Yağlı Lor Peyniri, Simbat Kaju, Badem, Yumurta Beyazı, Salatalık (Soyulmuş), Dereotu, Marul. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|