Weigh In record (no journal entry) for 15 September 2023
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2065 kcal
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Fat: 59.16g | Prot: 172.87g | Carbs: 263.27g.
Breakfast: Greenco Jamur Enoki, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Beorganik Himalayan Salt Fine, Bawang Merah, Bawang Putih. Lunch: Cumi-cumi, Ayam Goreng, Nasi Liwet, Kebab. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Fukumi Beras Porang. Snacks/Other: Jambu Kristal, McDonald's Chicken Snack Wrap. more...
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Gaining 1.4 kg a Week
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rahmanoid's Weight History
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