Weigh In record (no journal entry) for 15 September 2023
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68.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1245 kcal
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Fat: 37.68g | Prot: 123.26g | Carbs: 107.69g.
Breakfast: Laranjas, Vigor Cream Cheese Light, Ovo, Café, Pullman Pão de Forma Integral sem Açúcar. Lunch: Feijão Preto Cozido, Aurora Bisteca Suína, Arroz Integral, Alface, Tomates. Dinner: Alface, Tomates, Aurora Bisteca Suína, Feijão Preto Cozido. Snacks/Other: Gomes da Costa Atum Sólido Ao Natural (60g), Maçã. more...
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Losing 0.2 kg a Week
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NandaLici's Weight History
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