Weigh In record (no journal entry) for 15 September 2023
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77 kg
Lost so far: 7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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848 kcal
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Fat: 19.45g | Prot: 45.57g | Carbs: 122.88g.
Lunch: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Cedea Crab Stick, Acar. Dinner: Acar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cedea Crab Stick, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Aoka Roti Panggang Rasa Coklat, Aoka Roti Panggang Rasa Coklat. more...
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Losing 0.5 kg a Week
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