gehadabdelhafez65's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

88 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

918 kcal

Fat: 28.50g | Prot: 48.45g | Carbs: 124.12g. Breakfast: Tortilla, Cheddar Cheese , Banana, Mango, Dill Cucumber Pickles. Lunch: Whole Wheat Bread, Fried Beef Liver. more...

2278 kcal

Exercise: Aerobics - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

7 Supporters Support

Comments

تتعوض ان شاء الله 💪

15 Sep 23 by member: Om habiba2020

دعواتك ❤️

15 Sep 23 by member: gehadabdelhafez65


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gehadabdelhafez65's Journal, 15 Sep 23

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