Weigh In record (no journal entry) for 15 September 2023
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55.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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701 kcal
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Fat: 15.34g | Prot: 43.62g | Carbs: 93.68g.
Breakfast: Zymil Yogurt alla Greca Mirtillo, Caffè Espresso, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate. Lunch: Valfrutta Mais , Kraft Yocca, Peperoni Rossi Dolci. Dinner: Bennet Minestrone di Verdure e Legumi. more...
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Losing 4.9 kg a Week
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silvia..75's Weight History
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