Weigh In record (no journal entry) for 15 September 2023
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70.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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560 kcal
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Fat: 22.10g | Prot: 25.29g | Carbs: 64.57g.
Breakfast: Zucchero di Canna, Latte (Latte Intero), Caffè (Espresso), Mulino Bianco Campagnole. Lunch: Pomodori Ciliegini, Bofrost Cotolette di Tacchino Impanate, Bofrost Stuzzicotti Mozzarella Pomodoro. more...
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Losing 2.1 kg a Week
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