Weigh In record (no journal entry) for 15 September 2023
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88 kg
Lost so far: 41 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2025 kcal
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Fat: 46.15g | Prot: 193.46g | Carbs: 208.91g.
Breakfast: Camil Proteína de Soja Texturizada, Banana, Abacaxi. Lunch: Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Margarina (Regular, 80% Gordura com Sal), Ovo, Camil Proteína de Soja Texturizada. Snacks/Other: Ovo, Pão de Forma. more...
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Losing 0.1 kg a Week
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metaphylipe's Weight History
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