Weigh In record (no journal entry) for 15 September 2023
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72.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1887 kcal
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Fat: 79.21g | Prot: 79.95g | Carbs: 195.57g.
Breakfast: Marno Tītara Šķiņķa Delikatese, Rimi Olas, Rakvere Американский Бекон. Lunch: Favorit Цветная Капуста, Staburadze Napoleons. Dinner: Taco Burger on Bun, Beer, Sweet Potato Fries, Taco Burger on Bun. Snacks/Other: Favorit Цветная Капуста. more...
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Losing 2.8 kg a Week
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Alisawas's Weight History
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