Weigh In record (no journal entry) for 15 September 2023
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89.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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579 kcal
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Fat: 28.51g | Prot: 24.71g | Carbs: 59.69g.
Breakfast: Ovo Cozido, Fruta-Pão. Lunch: Pepsi Pepsi Zero, Perdigão Mortadela Tradicional, Habib's Mini Kibe Cremely. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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gracekg16's Weight History
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