Weigh In record (no journal entry) for 15 September 2023
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1393 kcal
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Fat: 48.72g | Prot: 56.05g | Carbs: 185.42g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Sütaş Tam Yağlı Beyaz Peynir, Salatalık, Domatesler. Lunch: Yeşil Mercimek Salatası, Yayla Yayla Çorbası . Dinner: Coca-Cola Coca-Cola, Kızarmış Ekşi Hamur Ekmek, Boşnak Mantısı. Snacks/Other: Armut, Fropie Brezilya Cevizi. more...
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steady weight
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sevoo1646's Weight History
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