Weigh In record (no journal entry) for 15 September 2023
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63.8 kg
Lost so far: 3.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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736 kcal
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Fat: 22.12g | Prot: 20.41g | Carbs: 115.19g.
Breakfast: Alpro Vanilla. Lunch: Philadelphia Original, Wasa Sport Knäckebröd. Dinner: Tomater, Banan. Snacks/Other: Milbona Crunchy Mix, Friggs Riskaka Ost. more...
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Losing 1.1 kg a Week
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kim.welo's Weight History
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