Weigh In record (no journal entry) for 15 September 2023
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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170 kcal
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Fat: 4.00g | Prot: 3.00g | Carbs: 28.00g.
Lunch: Kellogg's Special K Chocolate Negro. more...
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Losing 3.9 kg a Week
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