Weigh In record (no journal entry) for 15 September 2023
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64.8 kg
Lost so far: 17.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1241 kcal
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Fat: 39.17g | Prot: 97.37g | Carbs: 125.46g.
Breakfast: Ovo Mexido, Pullman Pão de Forma Integral 12 Grãos. Lunch: Creme de Milho, Arroz Branco (Cozido), Copacol Filezinho de Frango Sassami. Dinner: Sadia Filezinho de Frango (Sassami), Arroz Branco (Cozido), Creme de Milho. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata. more...
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Losing 0.1 kg a Week
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RaquelADV's Weight History
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