Weigh In record (no journal entry) for 15 September 2023
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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809 kcal
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Fat: 33.29g | Prot: 59.08g | Carbs: 70.11g.
Breakfast: Café com Leite Integral. Lunch: Seara Peito de Frango Desfiado, Fígado de Galinha, Quero Feijão Carioca , Legumes Refogados. Snacks/Other: Café com Leite Integral, Empadão de Frango. more...
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Losing 0.2 kg a Week
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francisrjmari's Weight History
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