Weigh In record (no journal entry) for 15 September 2023
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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973 kcal
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Fat: 48.04g | Prot: 35.87g | Carbs: 101.86g.
Lunch: Tumis Kangkung, Ayam Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Rempeyek. more...
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Losing 0.7 kg a Week
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Eryka Nutriany's Weight History
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