Weigh In record (no journal entry) for 15 September 2023
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51.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2030 kcal
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Fat: 61.26g | Prot: 80.20g | Carbs: 276.58g.
Lunch: Sunpride Pisang Single, Satu Porsi Sayur Campur Tumis, Bimoli Minyak Goreng, Tempeh (Cooked) , Alfamart Telur Rebus, Kokita Sambal Balado, Nasi Putih. Dinner: Alfamart Telur Rebus, Tempeh (Cooked) , SuperIndo Ikan Dori, Fruit, Fruit. Snacks/Other: Yun-Yi Tahu Original, Good Day Kopi, Pudding. more...
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1467 kcal
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Exercise:
pilates - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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tariaanggi98's Weight History
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