Weigh In record (no journal entry) for 14 September 2023
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81 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1337 kcal
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Fat: 36.20g | Prot: 60.96g | Carbs: 210.08g.
Breakfast: Holanda Vienetta Cappuccino, Belabear Colageno y Biotina . Lunch: French's Mostaza, McCormick Mayonesa (10g), Great Value Jarabe de Maple sin Azucar, Pimientos Amarillos Dulces, Pechuga de Pollo a la Plancha, Chayote, Jitomate, Cebollas, Chile Serrano, Calabaza Asada, Uvas Verdes. Snacks/Other: Belabear Ácido Hialuronico . more...
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2420 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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frankblanco's Weight History
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