Weigh In record (no journal entry) for 15 September 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1601 kcal
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Fat: 49.16g | Prot: 63.51g | Carbs: 172.89g.
Breakfast: Pisang. Lunch: Hati Sapi, Ikan Tongkol Goreng, Tempe Goreng, Tahu Kukus, Sawi Hijau, Nasi Putih. Dinner: Max Tea Lemon Tea, Nasi Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Piscok, Mixue Fresh Squeezed Lemonade. more...
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Losing 0.2 kg a Week
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salsa1626's Weight History
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