Weigh In record (no journal entry) for 15 September 2023
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1571 kcal
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Fat: 72.92g | Prot: 70.40g | Carbs: 162.15g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, AH Blauwe Bessen en Frambozen (Diepvries), Coffee, Great Lakes Collageen. Lunch: AH Ongezouten Pinda's, Apples, Raisins. Dinner: Brown Cow Whole Milk Yogurt, Mayonnaise, Baked Potato (Peel Eaten), Carrots, Baked or Broiled Fish, Activia Aardbei. Snacks/Other: Fisher Dry Roasted Peanuts, Coca-Cola Diet Coke. more...
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1950 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MadCat61's Weight History
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