Weigh In record (no journal entry) for 15 September 2023
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59.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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622 kcal
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Fat: 17.16g | Prot: 30.63g | Carbs: 86.31g.
Breakfast: Hortifruti Mamão Formosa, Hortifruti Melancia, Café (Infusão), Goma de Tapioca, Ovo Frito sem Gordura. Lunch: Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Macaxeira Cozida, Bauducco Choco Biscuit Ao Leite. more...
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Losing 0.1 kg a Week
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