iansyah2002's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

68.2 kg Lost so far: 11.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

950 kcal

Fat: 23.84g | Prot: 83.09g | Carbs: 93.76g. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

3323 kcal

Exercise: Golf (walking) - 3 hours and 14 minutes, Racquetball - 1 hour and 30 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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iansyah2002's Journal, 15 Sep 23

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iansyah2002's Weight History