Weigh In record (no journal entry) for 15 September 2023
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64.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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820 kcal
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Fat: 20.96g | Prot: 45.50g | Carbs: 112.97g.
Breakfast: Dolce Gusto Caramel Macchiato (Starbucks), Batavo Pense Zero Morango (170g), Dolce Gusto Coconut Macchiato , Dolce Gusto Café Au Lait. Lunch: Carne Moída, Cebola Roxa, Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Alface, Tomates. Dinner: Qualitá Uva sem Semente Crimson, Soya Maionese Caseira, Cebolas, Alface, Tomates, Pão Francês, Peito de Frango. Snacks/Other: Maçãs Fuji, Dolce Gusto Cappuccino . more...
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Losing 2.8 kg a Week
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La Baroni's Weight History
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