Weigh In record (no journal entry) for 15 September 2023
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2397 kcal
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Fat: 46.40g | Prot: 199.89g | Carbs: 349.19g.
Breakfast: Bananas , Trader Joe's Joe's O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Oatmeal Cookies (Fat Free) , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Alani Nu Fit Shake Munchies, Trader Joe's Pumpkin O's, Fiber One 70 Calories Brownie. Dinner: Dannon Oikos Triple Zero - Vanilla, Trader Joe's Joe's O's Cereal, Fiber One 70 Calories Brownie, Uncle Matt's Organic No Sugar Added Lemonade, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Spicy Bites, Trader Joe's Sweet Italian Chicken Sausage , Bush's Best Zero Sugar Added Baked Beans. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 11.4 kg a Week
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