Weigh In record (no journal entry) for 14 September 2023
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1120 kcal
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Fat: 24.29g | Prot: 114.70g | Carbs: 109.08g.
Breakfast: Pif Paf Presunto, Café com Leite e Açúcar, Queijo Mozzarella, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Arroz Integral (Longo, Cozido), Friboi Carne Moída Patinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Friboi Carne Moída Patinho. more...
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2460 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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Ariellstellet33's Weight History
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