Weigh In record (no journal entry) for 15 September 2023
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94.6 kg
Lost so far: 18.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1860 kcal
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Fat: 61.99g | Prot: 59.53g | Carbs: 110.50g.
Breakfast: Cuties Mandarin Orange, Bananas , Tierra Farm Organic Maple Glazed Mixed Nuts. Lunch: Pomegranate, Publix Corn Muffin, Egg. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Bread, Chicken Wing (Skin Eaten). Snacks/Other: Espresso Martini, Prosecco, Mezcal Mezcal. more...
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Losing 1.1 kg a Week
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