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valesca mamãe
Journal
26 Mar 15
valesca mamãe's Journal, 26 Mar 15
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Weigh In record (no journal entry) for 26 March 2015
86 kg
Lost so far:
13 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2015:
572 kcal
Fat: 22.65g | Prot: 68.43g | Carbs: 22.60g.
Breakfast:
Yakult Leite Fermentado.
Lunch:
Walmart Queijo Mussarela, Scala Mussarela, Queijo Mozzarella (sem Gordura), Contra-filé, Ovo Estrelado.
Dinner:
Molico Iogurte Morango Zero Gorduras.
more...
2155 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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valesca mamãe's Weight History
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