Weigh In record (no journal entry) for 16 September 2023
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48.8 kg
Lost so far: 11.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1290 kcal
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Fat: 50.52g | Prot: 30.09g | Carbs: 107.66g.
Breakfast: Pempek, Yakult Yakult, Lotte Chocopie Keju, Ayam Goreng, Tempe Mendoan, Tumis Kangkung, Nasi Putih. Dinner: Solaria Kwetiau Goreng. more...
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Losing 0.4 kg a Week
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claradisaa's Weight History
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