Weigh In record (no journal entry) for 16 September 2023
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1305 kcal
|
Fat: 45.86g | Prot: 44.34g | Carbs: 178.33g.
Breakfast: Happy Cow 起司, 寶宏安柏 奶油乳酪, 法國麵包. Lunch: 7-11 帕瑪森起司烤雞焗飯. Dinner: 煎雞蛋, 全家 韓國魚板辣炒年糕. Snacks/Other: 雀巢 (Nestlé) 檸檬茶. more...
|
Gaining 0.7 kg a Week
|
|
lris chen's Weight History
|