Weigh In record (no journal entry) for 16 September 2023
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89.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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894 kcal
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Fat: 22.78g | Prot: 26.87g | Carbs: 147.00g.
Breakfast: Ayam Goreng, Nasi Putih, Bakmi. Lunch: Nasi Putih, Nangka Muda, Rumah Makan Sederhana Sayur Nangka . Dinner: Perkedel Kentang. Snacks/Other: Wajik. more...
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Losing 1.0 kg a Week
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renitamaharani's Weight History
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