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mingram
Journal
15 Sep 23
mingram's Journal, 15 Sep 23
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Weigh In record (no journal entry) for 15 September 2023
111.6 kg
Lost so far:
9.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2023:
1121 kcal
Fat: 67.88g | Prot: 54.15g | Carbs: 73.12g.
Breakfast:
Guaranteed Value Non-Dairy Creamer, Coffee.
Lunch:
Ham (Whole, Cured, Roasted).
Dinner:
Frankfurter or Hot Dog with Chili on Bun.
Snacks/Other:
Air Popped Popcorn, Smoked Beef Sticks , Roasted Salted Cashew Nuts.
more...
3046 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour.
more...
Losing 0.2 kg a Week
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mingram's Weight History
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