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Semangat jangan loyo
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1471 kcal
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Fat: 44.72g | Prot: 69.30g | Carbs: 249.20g.
Breakfast: Pisang, Pisang. Lunch: Tahu Goreng, Telur Dadar, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus. Dinner: Talas, Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Nestle Susu Bear Brand, Jeruk, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mie Cina Chow Mein. more...
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1873 kcal
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Exercise:
Lari 5 km - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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angela56kg's Weight History
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