Weigh In record (no journal entry) for 16 September 2023
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50.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1016 kcal
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Fat: 40.03g | Prot: 36.52g | Carbs: 131.85g.
Breakfast: 福樂 頂級鮮奶優格, Hershey's 巧克力粉, 桂格(Quaker) 桂格經典大燕麥片, 有殼花生（不吃殼）, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 黑咖啡, 全家 五色海藻沙拉, 原味蛋糕（不加糖霜）, 全家 蔥鹽雞肉沙拉. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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