Weigh In record (no journal entry) for 15 September 2023
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58.6 kg
Lost so far: 13.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1043 kcal
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Fat: 24.24g | Prot: 38.46g | Carbs: 175.22g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵特大(特大杯), MOS 蜂蜜檸檬蒟蒻. Lunch: 全聯 火龍果(白肉), 豬肝, 涼拌黃瓜. Snacks/Other: 義美 原味蛋捲 (30g). more...
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steady weight
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qqlin65100's Weight History
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