Weigh In record (no journal entry) for 16 September 2023
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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4202 kcal
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Fat: 127.74g | Prot: 284.94g | Carbs: 229.38g.
Breakfast: 단백질 쉐이크. Lunch: 밥, 김치, 참프레 수비드 닭가슴살 블랙페퍼, 스크램블드 에그. Dinner: 회, 양념갈비, 콤비네이션피자, 맥주 맥주, 오뎅탕. more...
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Losing 0.7 kg a Week
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